Blood Sugar Dysregulation: An Increasingly Common and Concerning Problem
Blood sugar problems can lead to diabetes but also underlie a host of other health conditions, even contributing to the aging process itself.
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December 26, 2019
Natural Treatments for Migraine Headaches
Treatment of migraines can be challenging. However, there are some natural options that have been shown to help.
December 20, 2019
Sustaining Relationships: Part 2
With Part 2 on sustaining relationships, we'll explore what we know about ways to build and grow a relationship.
December 11, 2019
Sustaining Relationships: What Strategies Work?
Relationships are a key component of our overall well being, and yet we often struggle with our relationships. I wanted to see what we know about making relationships successful.
December 5, 2019
Saffron: A Medicinal Spice
Saffron has been a revered spice for thousands of years. More recently, research has started to explore its pharmacological effects on depression and other diseases.
November 27, 2019
Maltodextrin: A Common Food Additive with Potential Health Concerns
Maltodextrin is a common food additive in many processed foods. However, recent research is starting to raise some concerns for its safety.
November 20, 2019
E-cigarettes and Vaping: What do We Know About the Risks?
With all the recent news about lung damage from e-cigarettes it's worth asking, what do we know about potential harms from vaping?
November 13, 2019
5G Cell Phone Radio Frequencies and Health: Are There Valid Safety Concerns?
There's lots of buzz about 5G technology and potential health concerns. I decided to go through the published medical research and see what we know.
November 5, 2019
Probiotics for Cold and Flu Prevention
With cold and flu season approaching, it's worth noting that probiotics may be a simple way to help prevent colds and flu.
October 30, 2019
Funding Bias in Medical Research
Can you always trust the published medical research? It’s a good question. We rely on data from published studies to make informed health decisions, and yet there are good reasons why that data, at times, can be suspect.
October 24, 2019
Brain Inflammation: An Overlooked Component of Mental Health
It’s commonly overlooked that mental health conditions often have roots in physical health issues, including inflammation.
October 18, 2019
The Ketogenic Diet: An Initial Research Overview
While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.
October 14, 2019
Melatonin, A Sleep Hormone with Many Uses: Part 2
Melatonin has a surprising number of benefits beyond it's use as a sleep aid. In the second part of this article we'll touch on benefits for diabetes, cancer, heart disease and fibromyalgia.
October 8, 2019
Melatonin, A Sleep Hormone with Many Uses: Part 1
While melatonin is primarily thought of as a sleep aid, it has a lot of additional potential uses. I thought it would be interesting to compile some of the latest studies on melatonin’s non-sleep benefits.
October 2, 2019
Alzheimer’s and Aluminum
Is aluminum the cause of Alzheimer's dementia? Out of curiosity I delved into the latest research to see what we know...
September 23, 2019
Alzheimer’s Dementia: Prevention and Treatment
Following is the outline from a talk I gave in Palm Desert, California 9/20/19. The links connect back to the research from the talk.
September 19, 2019