Probiotics for Cold and Flu Prevention
With cold and flu season approaching, it's worth noting that probiotics may be a simple way to help prevent colds and flu.
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October 30, 2019
Funding Bias in Medical Research
Can you always trust the published medical research? It’s a good question. We rely on data from published studies to make informed health decisions, and yet there are good reasons why that data, at times, can be suspect.
October 24, 2019
Brain Inflammation: An Overlooked Component of Mental Health
It’s commonly overlooked that mental health conditions often have roots in physical health issues, including inflammation.
October 18, 2019
The Ketogenic Diet: An Initial Research Overview
While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.
October 14, 2019
Melatonin, A Sleep Hormone with Many Uses: Part 2
Melatonin has a surprising number of benefits beyond it's use as a sleep aid. In the second part of this article we'll touch on benefits for diabetes, cancer, heart disease and fibromyalgia.
October 8, 2019
Melatonin, A Sleep Hormone with Many Uses: Part 1
While melatonin is primarily thought of as a sleep aid, it has a lot of additional potential uses. I thought it would be interesting to compile some of the latest studies on melatonin’s non-sleep benefits.
October 2, 2019