Weight Loss Supplements
Weight loss supplements are commonly sold over the counter and many people try these products to help with weight loss. It's worth asking two questions: Do they work? And are they safe?
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February 26, 2020
Cold and Flu Prevention
I wrote a recent guest blog article on cold and flu prevention for Zebra Organics. I wanted to include a link to the blog on my site for folks that wanted to read the article.
February 21, 2020
Potential Integrative Treatments for Coronavirus Infections
With the recent outbreak of Covid-19, the coronavirus in China, I wanted to review the research and see if there are any potential natural or integrative treatment options based on what we know.
February 20, 2020
Herbal Medicine for Stress and Anxiety
Anxiety disorders are the most commonly diagnosed mental health condition. For this week, we look at the research around herbal medicines for stress and anxiety.
February 12, 2020
The Health Benefits of Brazil Nuts
Brazil nuts are a nut from South America rich in the mineral selenium. Brazil nuts may provide some health benefits based on their selenium content and other constituents.
February 6, 2020