Organic versus Conventional Food
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
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July 29, 2020
The Health Benefits of Dry Sauna
Dry saunas have been used for thousands of years. More recently, the research has started to support significant benefits with the practice of regular sauna bathing.
July 22, 2020
Red Light Therapy
Red light appears to have interesting health promoting effects. For this week, we go through the latest research on red light therapies.
July 15, 2020
The Health Benefits of Blueberries
Blueberries have often been touted as a superfood. For this week, we explore the research to see if it's a title that's well-deserved.
July 8, 2020
How to use Face Masks Effectively
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
July 1, 2020