As a nutrient, it's not unusual that people don't get enough zinc from their diet. As such, immune function, hormonal health and wound healing can all be affected. This week, we explore the research on the health benefits of zinc.
Osteoarthritis is a common condition often causing pain in the joints as people get older. Often considered "wear and tear" damage, however, the research suggests additional considerations.
Latex allergy is a common problem that often causes skin irritation. In mild cases, it can be difficult to recognize due to delayed responses or reactions to items not recognized as containing rubber.
Adaptogenic herbs are herbs that generally support health and improve stamina. Schisandra and Cordyceps are two potential "adaptogens" that may help with stress and fatigue.