Sleep Apnea
Sleep apnea is a common condition with concerning long-term consequences. Standard therapy with CPAP is often not well tolerated and alternative treatments are worth considering.
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March 31, 2021
Calcium
Calcium is an important mineral for overall health. However, some of the latest research indicates both potential benefits and risks from supplementation.
March 24, 2021
Xanax, Valium, Ativan and Klonopin: Concerns for the Overuse of Benzodiazepine Medications
Benzodiazepines, including Xanax and Valium are often prescribed for anxiety. Yet concerns for the use of these medications may be justified.
March 17, 2021
Eat Your Broccoli!
Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.
March 11, 2021
Natural Low-Calorie Sweeteners
Artificial sweeteners have some potentially concerning side effects. Fortunately, there are several natural, low-calorie sweeteners that appear to be safer options.
March 5, 2021