Cinnamon
Cinnamon is a pleasant tasting herb that may provide some significant benefits. The herb may help lower blood sugar, decrease inflammation and improve liver function along with having antimicrobial effects.
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December 24, 2021
Are Dietary Supplements Unregulated and Dangerous?
While you often hear claims that the dietary supplement industry is unregulated, you may be surprised to find out that the truth is more nuanced.
December 17, 2021
Intermittent Fasting: What Do We Know?
Intermittent Fasting: What Do We Know? A Scale and Tape Measure Intermittent fasting is a technique whereby a person withholds food on a regular basis intermixed with periods of normal…
December 10, 2021
The Brain Health Benefits of L-Theanine
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
December 3, 2021