Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
L-lysine is an essential amino acid that appears to have benefits for reducing stress and anxiety.
Chemical preservatives used in common household cleaning and personal hygiene products are common allergens that can cause serious skin reactions.
Craniosacral is a touch-based therapy that works to release tension stored in the tissues. Research is starting to suggest significant improvements in chronic pain with craniosacral treatment.
Data suggests that folate may have modest benefits for helping to reduce symptoms of depression. It likely works best in those that are deficient and when taken for longer periods of time.
Fermented vegetables like sauerkraut and kimchi are often touted for their health benefits. However, large studies show correlations with fermented vegetable consumption and certain cancers.
Broad-spectrum, near-infrared light therapy appears to have significant potential for helping to treat pain, inflammation and skin wounds or injuries.
A number of nutrients may help to improve bone fracture healing. Calcium, vitamin D, magnesium and others may all provide benefits and improve the formation of bone.
There is a lot of confusion and misinformation about how much water we need to drink on a daily basis. However, daily fluid needs are fairly well established and can help guide adequate fluid intake.