Single-use plastic bottles typically contain high levels of antimony, a toxic heavy metal. When stored under adverse conditions, levels of antimony may exceed safety limits for some beverages.
Insomnia is a common problem. Recently, research has started to suggest that insomnia may be related to a person's gastrointestinal microbiome.
Inositol is a natural, sweet-tasting compound with a structure similar to sugar. However, unlike sugar, inositol improves blood sugar regulation and may help to treat a number of health problems from hormonal dysregulation to high blood pressure.
Exercise is one of the more powerful tools for helping to prevent dementia. As a treatment, exercise works best when applied early, before symptoms are more apparent.