Acupuncture for Pain
Acupuncture is a treatment modality from Asia that has been used for thousands of years. Evidence strongly suggests that acupuncture has significant benefits for the treatment of pain.
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February 23, 2025
Fish Oil and Depression: A Quick Update
For two decades, evidence has been slowly accruing that fish oil has a place in the treatment of depression. Recently, the type and dose that provides the most evidence for benefits has been starting to become more clear.
February 14, 2025
Concerns Around Common Food Dyes
Red 3 is a food dye that was recently banned due to concerns over it's ability to cause cancer. However, other food dyes also raise concerns and are still commonly used in food, beverages, medications and cosmetics.
February 9, 2025
Can Hydrogen-Enriched Water Improve Your Health?
Hydrogen-rich water is a recent type of water that has been promoted as providing improvements to health. Beyond the hype, it does appear that hydrogen-rich water might provide some modest support for health in a few areas.
February 3, 2025