Bitter Taste Receptors and Their Potential Influence on Mental Health
Recent research has slowly been unraveling the complex relationship between bitter flavors and their effects on the brain and mental health.
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March 28, 2025
Holy Basil for Stress and Anxiety
Holy basil is a revered herb from India that appears to have adaptogen-type properties, helping individuals deal with stress and anxiety.
March 18, 2025
The Health Benefits of Silicon
Silicon is a mineral present in our diet. While early evidence suggests it may benefit bone, heart and brain health, the data are still mostly inconclusive.
March 7, 2025
Dehydration and Mental Health
It is not uncommon for people to experience mild dehydration. And research has shown that dehydration can impair both mood and cognitive functioning.
March 2, 2025