Drugs That May Raise Your Risk of Dementia
Dementia rates are increasing, yet one cause is often overlooked: the medications we take.
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April 18, 2025
Anxious Mind, Troubled Gut? Why Your Stomach Might Be Fueling Your Worry
The gut and the mind are interlinked, with problems in the gut potentially manifesting as mental-emotional symptoms, including anxiety.
April 11, 2025
Magnesium and Mental Health: Understanding the Science Behind An Essential Mineral
Magnesium is a critical nutrient for mental health. Yet intake of magnesium is often quite poor in modern diets, increasing risks for depression, anxiety and attention difficulties.
April 4, 2025