Melatonin and Mood
Melatonin isn't just a sleep aid. Research has long suggested a host of benefits, including potential effects on improving mood.
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August 11, 2024
Do Magnets Reduce Pain?
Since their discovery, magnets have been used for medical purposes. The latest research appears to suggest that the proper application of magnets may have modest but significant effects on pain.
August 4, 2024
Pantothenic Acid
Pantothenic acid, or vitamin B5, may have benefits for some autoimmune conditions, skin health and longevity, although more research is needed to confirm its effects.
July 19, 2024
Cat’s Claw
Cat's claw is an herb from Central and South America that appears to have potential for treating inflammatory conditions like arthritis and autoimmune conditions.
September 9, 2023
Is Intranasal Ketamine Safe and Effective for the Treatment of Depression?
Intranasal ketamine has been approved for the treatment of depression. Current levels of evidence still raise concerns about its safety and efficacy.
July 22, 2023
Air Pollution As a Cause of Dementia
Recent research has started to suggest that air pollution may be a significant risk factor in the development of dementia.
July 15, 2023
Homeopathy for the Treatment of Depression and Anxiety
Homeopathy is a controversial style of treatment that can be utilized for treating depression and anxiety. As such, it is worth exploring the latest research about its effects.
May 28, 2023
Transcranial Magnetic Stimulation for Depression
Transcranial magnetic stimulation is a fairly new treatment option that appears to hold promise for reducing or eliminating the symptoms of depression.
May 12, 2023
Craniosacral Therapy
Craniosacral is a touch-based therapy that works to release tension stored in the tissues. Research is starting to suggest significant improvements in chronic pain with craniosacral treatment.
February 8, 2023
Vitamin B12 for Pain
Since its discovery, vitamin B12 has been utilized and studied for treating some types of pain. For this week, we review some of the research around its benefits.
December 31, 2020
Two Common Causes of Fatigue and Depression
Fatigue and depression are both frequent complaints. Iron deficiency and thyroid function are both common causes, yet often not fully evaluated.
March 12, 2020
Cold and Flu Prevention
I wrote a recent guest blog article on cold and flu prevention for Zebra Organics. I wanted to include a link to the blog on my site for folks that wanted to read the article.
February 21, 2020