Boron for Bone, Joint and Hormonal Health
When people think about nutrients, they likely don't think about boron. And yet, the latest research suggests boron may be important for bone and joint health.
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August 11, 2021
Carboxymethyl Cellulose: A Common Food Additive that May Damage the Gut
Carboxymethyl cellulose is a common food additive. Unfortunately, the latest research is suggesting that it may have numerous negative effects on your health.
August 4, 2021
When Your Whole Body Hurts: Understanding Underlying Causes of Fibromyalgia
Fibromyalgia is condition that presents with whole body pain. A number of underlying factors can contribute to the condition and should be evaluated and treated to help relieve symptoms.
July 29, 2021
Natural Approaches for Premenstrual Syndrome (PMS)
Around half of all women of reproductive age experience symptoms and discomfort with their monthly cycle. Research has found several natural approaches that appear to hold promise for treatment.
July 23, 2021
Common Nutrient Deficiencies
Common Nutrient Deficiencies Nutritional Supplements on a Plate Nutrient deficiencies often go undetected and untreated (Bruins 2018). Compounding the issue, a lot of common processed foods are high in calories,…
July 14, 2021
Safer Sunscreens
With summer upon us, it's worth reviewing the latest safety information on sunscreens to protect from excessive sun exposure.
July 8, 2021
Cannabidiol (CBD): What Does the Latest Research Suggest?
Cannabis has become big business. And cannabidiol (CBD), a specific type of cannabis extract is being touted as a potential treatment for numerous conditions. For this week, we review what some the latest research says about CBD.
July 1, 2021
The Chemicals Found in Clothing
Usually when we think about clothing, we think about fashion. However, clothing may also be a significant source of chemical exposures to ourselves and to the environment.
June 23, 2021
N-Acetylcysteine (NAC) and Liver Disease, Infertility and Mental Health
N-acetylcysteine is a supplement that has research suggesting benefits for liver disease, infertility and some mental health conditions.
June 17, 2021
Low-Dose Naltrexone: A Potential Treatment for Some Challenging Conditions
Low-dose naltrexone is a medication that may have benefits for treating a number of difficult conditions, including autoimmune conditions, chronic pain, depression and possibly cancer.
June 10, 2021
The Provitamin A Carotenoids and Osteoporosis
The provitamin A from carotenoids, unlike high levels of vitamin A from animal products, appear to protect from bone loss, bone fractures and osteoporosis.
June 4, 2021
Vitamin A and Osteoporosis
Vitamin A is a necessary nutrient. However, data is emerging that too much vitamin A may have a negative impact upon bone health.
May 26, 2021
Tinnitus: When the Ringing Won’t Stop
Tinnitus can be a debilitating condition. And with no standard treatment, it's worth seeing if the research suggests any benefits from natural or integrative approaches.
May 20, 2021
Hold the Fruit Juice!
Fruit juice is often considered a potential part of a healthy diet. Yet, fruit juice contains a lot of sugar. In excess, it might have some negative health consequences.
May 12, 2021
St. John's Wort
Herbal Medicines for Depression
Depression can be a challenging condition to treat. And some of the latest research suggests medications have poor efficacy. Recently, several herbs have emerged as having potential for improving depressive symptoms.
May 5, 2021
Are Antidepressant Medications Effective?
The introduction of Prozac and SSRI medications profoundly changed the treatment of depression. It's worth exploring the research to try and understand the efficacy and side effects of standard antidepressant medications.
April 26, 2021
Is Coconut Oil Healthy?
Coconut oil has a bit of a mixed reputation. Some people claim it's good, while others say it's bad. For this week, we explore the research on coconut oil.
April 19, 2021
Vitamin B3: Niacinamide
Vitamin B3 is important for a number of functions, including energy production. As such, one form of the vitamin, niacinamide may help treat diabetes, infections, inflammation and some skin conditions.
April 14, 2021
Neti Pots and Nasal Irrigation for Allergies and Sinus Infections
Neti pots and other types of nasal irrigation appear to help for both sinus allergies and infections.
April 7, 2021
Sleep Apnea
Sleep apnea is a common condition with concerning long-term consequences. Standard therapy with CPAP is often not well tolerated and alternative treatments are worth considering.
March 31, 2021