Adaptogenic herbs are herbs that generally support health and improve stamina. Schisandra and Cordyceps are two potential "adaptogens" that may help with stress and fatigue.
Aspirin has been used in medicine for over a hundred years, and yet our understanding of the best use of the medication is still evolving. For this week, we review the research on aspirin for heart disease prevention.
Alzheimer's disease is a devastating illness. The latest research is starting to shed light on potential causes, including that Alzheimer's may be caused by different infections in the brain.
Mercury is one of the most toxic substances known. Knowing how to minimize everyday exposures can be important for maintaining long-term health.
Acne can be a frustrating and challenging condition to treat with standard therapies being harsh or causing concerning side effects. Fortunately, there are a number of natural therapies that are starting to show promise for acne treatment.
Ozone therapy has been a controversial topic in the United States for many years. However, numerous other countries use medical ozone and published research is starting to support its use.
Coffee is one of the most popular beverages in the world today. Historically, research linked coffee to cancer, although the latest studies suggests mostly health benefits from coffee.
Fish consumption and fish oil have long been thought to support heart health. However, the latest research is suggesting some nuances in how to get that benefit.
Cancer has become the leading cause of death in the United States for middle age individuals. However, the majority of cancers are preventable and lifestyle changes can reduce your risks of developing cancer in the future.
As we age, our bones can become weak. Dietary strategies and certain nutrients have been shown to correlate with bone health long-term.
Alcoholism takes a devastating toll on individuals, families and this country. Standard treatments aren't always effective, so for this week, we explore some of the natural options that are starting to show some potential.
Ginkgo is an ancient tree that has been used for medicine in Asia for thousands of years. For this week, we explore the latest understanding of its potential health benefits.
Seasonal allergies can make someone miserable during the change of seasons. However, there may be some natural options that can help reduce symptoms.
House dust may seem pretty innocuous, however, it carries numerous chemicals that we get exposed to on a daily basis.
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
Dry saunas have been used for thousands of years. More recently, the research has started to support significant benefits with the practice of regular sauna bathing.
Red light appears to have interesting health promoting effects. For this week, we go through the latest research on red light therapies.
Blueberries have often been touted as a superfood. For this week, we explore the research to see if it's a title that's well-deserved.
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.