The Health Benefits of Coffee
Coffee is one of the most popular beverages in the world today. Historically, research linked coffee to cancer, although the latest studies suggests mostly health benefits from coffee.
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September 24, 2020
Fish Oil and Heart Disease
Fish consumption and fish oil have long been thought to support heart health. However, the latest research is suggesting some nuances in how to get that benefit.
September 16, 2020
Cancer Prevention
Cancer has become the leading cause of death in the United States for middle age individuals. However, the majority of cancers are preventable and lifestyle changes can reduce your risks of developing cancer in the future.
September 10, 2020
Osteoporosis Prevention and Treatment: Diet and Nutrients
As we age, our bones can become weak. Dietary strategies and certain nutrients have been shown to correlate with bone health long-term.
September 3, 2020
Natural Approaches for Alcoholism Treatment
Alcoholism takes a devastating toll on individuals, families and this country. Standard treatments aren't always effective, so for this week, we explore some of the natural options that are starting to show some potential.
August 26, 2020
The Benefits of Ginkgo for Brain Health and Beyond
Ginkgo is an ancient tree that has been used for medicine in Asia for thousands of years. For this week, we explore the latest understanding of its potential health benefits.
August 19, 2020
Treatments for Seasonal Allergies
Seasonal allergies can make someone miserable during the change of seasons. However, there may be some natural options that can help reduce symptoms.
August 12, 2020
The Toxicity of House Dust
House dust may seem pretty innocuous, however, it carries numerous chemicals that we get exposed to on a daily basis.
August 5, 2020
Organic versus Conventional Food
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
July 29, 2020
The Health Benefits of Dry Sauna
Dry saunas have been used for thousands of years. More recently, the research has started to support significant benefits with the practice of regular sauna bathing.
July 22, 2020
Red Light Therapy
Red light appears to have interesting health promoting effects. For this week, we go through the latest research on red light therapies.
July 15, 2020
The Health Benefits of Blueberries
Blueberries have often been touted as a superfood. For this week, we explore the research to see if it's a title that's well-deserved.
July 8, 2020
How to use Face Masks Effectively
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
July 1, 2020
Why Can’t I Sleep? Potential, Natural Treatments for Insomnia
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.
June 25, 2020
Lead Exposure and Toxicity
In the United States, around 25% of homes present risks for lead exposure. Children are especially at risk, and preventing exposure can help to protect you and your family's health.
June 17, 2020
Dietary Approaches for Irritable Bowel Syndrome
Irritable bowel syndrome is a common problem, and standard treatments don't typically provide resolution. However, some of the latest research suggests viable dietary options.
June 11, 2020
How to Disinfect a Surface Properly
How do you disinfect a surface properly? With readily available supplies and knowing the proper wetting times, you can easily disinfect surfaces properly at home.
June 3, 2020
BPA and BPA-Free Plastics: What Are the Concerns?
BPA and BPA-free plastic bottles and containers are commonly sold for food and beverages. Do these plastics have health risks?
May 27, 2020
Fructose and Asthma: Is There a Link?
Over the last ten years, research has been starting to notice a link between asthma rates and fructose consumption.
May 20, 2020
The Health Benefits of Chocolate
Chocolate has often been thought of a sinful treat. However, some of the latest research is starting to support some interesting health benefits.
May 13, 2020