While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.
Melatonin has a surprising number of benefits beyond it's use as a sleep aid. In the second part of this article we'll touch on benefits for diabetes, cancer, heart disease and fibromyalgia.
While melatonin is primarily thought of as a sleep aid, it has a lot of additional potential uses. I thought it would be interesting to compile some of the latest studies on melatonin’s non-sleep benefits.
Is aluminum the cause of Alzheimer's dementia? Out of curiosity I delved into the latest research to see what we know...
Following is the outline from a talk I gave in Palm Desert, California 9/20/19. The links connect back to the research from the talk.