Light As a Treatment for Nasal Allergies
Light therapy appears to be an effective treatment option for reducing the symptoms of nasal allergies.
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July 7, 2023
Sleep Deprivation as a Treatment for Depression
Sleep deprivation often has a surprising short-term benefit on the symptoms of depression. Certain techniques might be able to extend the effects to help relieve depressive symptoms.
July 1, 2023
Simple Treatments for Warts
Warts are a common, and often difficult to treat, condition. Fortunately, a number of natural and integrative approaches appear to hold promise for effectively treating recalcitrant cases.
June 23, 2023
Food and Tap Water as Sources of PFAS “Forever Chemicals”
PFAS, or toxic "forever chemicals," are used in numerous applications that continue to contaminate the environment, turning up in both food and drinking water at concerning levels.
June 16, 2023
Apigenin: A Flavonoid with Potential Health Benefits
Apigenin is a flavonoid found in celery, parsley and chamomile that appears to have some significant health benefits for helping prevent heart disease and bone loss, along with supporting mood.
June 10, 2023
Are Root Canals A Health Risk?
Since initial research by Weston Price, there have been concerns about whether root canals pose health risks. Based on the research, it's worth seeing what we know.
June 2, 2023
Homeopathy for the Treatment of Depression and Anxiety
Homeopathy is a controversial style of treatment that can be utilized for treating depression and anxiety. As such, it is worth exploring the latest research about its effects.
May 28, 2023
Zeolite
Zeolite products have been a recent fad in the health food industry. Interestingly, they may have some health benefits, but need to be handled properly for safety.
May 18, 2023
Transcranial Magnetic Stimulation for Depression
Transcranial magnetic stimulation is a fairly new treatment option that appears to hold promise for reducing or eliminating the symptoms of depression.
May 12, 2023
Is Detoxing Really a Myth?
Detoxing is often claimed to be a myth or a scam, yet research suggests that there are real ways to assist in the elimination of toxicants from the human body. When used appropriately, detox techniques may help to support or restore health.
May 6, 2023
Magnesium, Zinc, Iron, Vitamin D and Anxiety
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
April 27, 2023
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy is a treatment that administers 100% oxygen at higher pressure to increase overall oxygenation of the tissues. While research is ongoing, it appears to hold promise for a number of conditions.
April 22, 2023
Iron and Mental Health
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
April 14, 2023
Strawberries Are Commonly Contaminated with Intestinal Parasites
Fresh strawberries are commonly contaminated with human waste and intestinal parasites. There are a few techniques that might help to reduce the risks.
April 6, 2023
Lion’s Mane Mushroom
Lion's mane mushroom is a distinctive mushroom that is often touted for it's mental health benefits. While current research is interesting, more studies are needed to confirm the initial findings.
March 31, 2023
Misophonia or Sound Rage
Misophonia is a recently recognized condition where specific sounds can cause an individual intense discomfort and strong negative emotional reactions.
March 23, 2023
Dampness, Mold and Water-Damaged Buildings
Water-damaged buildings are very common. And while not well understood, concerns exist for exposure to mold-based toxins, or mycotoxins, and their effects on health.
March 16, 2023
Modified Citrus Pectin
Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
March 10, 2023
Alpha-Lipoic Acid
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
March 4, 2023
L-Lysine: A Potential Treatment for Anxiety
L-lysine is an essential amino acid that appears to have benefits for reducing stress and anxiety.
February 24, 2023