Neti Pots and Nasal Irrigation for Allergies and Sinus Infections
Neti pots and other types of nasal irrigation appear to help for both sinus allergies and infections.
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April 7, 2021
Eat Your Broccoli!
Broccoli sometimes evokes strong feelings in people. However, the research pretty clearly shows that eating broccoli and other cruciferous vegetables likely provides significant health benefits.
March 11, 2021
Natural Low-Calorie Sweeteners
Artificial sweeteners have some potentially concerning side effects. Fortunately, there are several natural, low-calorie sweeteners that appear to be safer options.
March 5, 2021
The Potential Risks of Artificial Sweeteners
Artificial sweeteners are often touted as products to help individuals lose weight. Unfortunately, the latest data suggests that they may actually do the reverse.
February 25, 2021
The Ketogenic Diet and Cancer
While historically developed as a treatment for seizures, some of the latest information suggests that the ketogenic diet might have a
January 28, 2021
So, What’s the Deal with Wheat?
Recently, avoiding wheat has become "fashionable." Yet, wheat does cause very real symptoms for a subset of individuals.
December 10, 2020
The Health Benefits of Coffee
Coffee is one of the most popular beverages in the world today. Historically, research linked coffee to cancer, although the latest studies suggests mostly health benefits from coffee.
September 24, 2020
Fish Oil and Heart Disease
Fish consumption and fish oil have long been thought to support heart health. However, the latest research is suggesting some nuances in how to get that benefit.
September 16, 2020
Cancer Prevention
Cancer has become the leading cause of death in the United States for middle age individuals. However, the majority of cancers are preventable and lifestyle changes can reduce your risks of developing cancer in the future.
September 10, 2020
Organic versus Conventional Food
Organic standards have been in place for 20 years in the United States. Do organically grown foods have any advantages over conventional produce?
July 29, 2020
The Health Benefits of Blueberries
Blueberries have often been touted as a superfood. For this week, we explore the research to see if it's a title that's well-deserved.
July 8, 2020
How to use Face Masks Effectively
As covid-19 appears to be worsening, face mask recommendations are increasing. Using face masks properly appears to have a huge impact. Data suggests it could even stop the pandemic.
July 1, 2020
Dietary Approaches for Irritable Bowel Syndrome
Irritable bowel syndrome is a common problem, and standard treatments don't typically provide resolution. However, some of the latest research suggests viable dietary options.
June 11, 2020
Fructose and Asthma: Is There a Link?
Over the last ten years, research has been starting to notice a link between asthma rates and fructose consumption.
May 20, 2020
The Health Benefits of Chocolate
Chocolate has often been thought of a sinful treat. However, some of the latest research is starting to support some interesting health benefits.
May 13, 2020
Potential Health Concerns for Fragrance-Based Air Fresheners
Air fresheners are becoming increasingly popular and commonplace. Since it's virtually impossible to avoid exposure to these products, it's worth asking if there are any valid health concerns associated with exposure.
April 22, 2020
Winter Weather, Colds and Flu
Does exposure to cold or damp weather increase your risk of getting sick? It's a surprisingly controversial topic.
April 16, 2020
Magnetized Water: Is There Any Actual Benefit?
Years ago, I read an article that recommended placing my drinking water over a magnet. I decided to see if there's any research support for health benefits from magnetized water.
April 9, 2020
Meditation and Mindfulness for Anxiety and Stress
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…
April 1, 2020
The Health Benefits of Green Tea
Green tea has been a revered drink in China for thousands of years. More recently, research has started to show benefits from preventing colds and flu to decreasing risk of depression.
March 5, 2020