Diet and Lifestyle

Brazil nuts are a nut from South America rich in the mineral selenium. Brazil nuts may provide some health benefits based on their selenium content and other constituents.

Blood sugar problems can lead to diabetes but also underlie a host of other health conditions, even contributing to the aging process itself.

Maltodextrin is a common food additive in many processed foods. However, recent research is starting to raise some concerns for its safety.

While the ketogenic diet has recently exploded in popularity for helping people lose weight, I wanted to review the research and see what we know about its effects.