Sleep deprivation often has a surprising short-term benefit on the symptoms of depression. Certain techniques might be able to extend the effects to help relieve depressive symptoms.
Transcranial magnetic stimulation is a fairly new treatment option that appears to hold promise for reducing or eliminating the symptoms of depression.
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
While normally thought of as just a treatment for iron-deficiency anemia, iron also appears to have a significant role in mental health.
Lion's mane mushroom is a distinctive mushroom that is often touted for it's mental health benefits. While current research is interesting, more studies are needed to confirm the initial findings.
Misophonia is a recently recognized condition where specific sounds can cause an individual intense discomfort and strong negative emotional reactions.
L-lysine is an essential amino acid that appears to have benefits for reducing stress and anxiety.
Data suggests that folate may have modest benefits for helping to reduce symptoms of depression. It likely works best in those that are deficient and when taken for longer periods of time.
Acetyl-L-carnitine is a compound that improves energy production in the brain and body, with possible benefits for treating depression and dementia.
Research continues to find connections between the gut flora and mental health. This bidirectional relationship allows gastrointestinal interventions to affect mental health and vice versa.
Chamomile appears to have potentially significant benefits for a number of conditions, including anxiety, menstrual cramps, digestive complaints and oral mucositis.
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
Creatine is a popular supplement for body-building for increasing muscle power. However, research over the last two decades suggests that it might have antidepressant effects as well.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
Emotional Freedom Technique is a controversial mental health treatment that combines tapping acupuncture points with verbal statements to clear negative emotions and trauma. However, a large volume of research is starting to suggest potential benefits.
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
Antidepressant-induced sexual dysfunction is a common and concerning side effect of antidepressant medications. Fortunately, a number of natural treatments may have benefits for improving symptoms.
Obsessive-compulsive disorder can be challenging to treat. However, a number of natural options appear to have promise as stand-alone or combined treatment with medication.
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.