Inositol is a natural, sweet-tasting compound with a structure similar to sugar. However, unlike sugar, inositol improves blood sugar regulation and may help to treat a number of health problems from hormonal dysregulation to high blood pressure.
Gamma-linolenic acid, or GLA, is an anti-inflammatory fat that may have benefits for a number of different conditions, including rheumatoid arthritis and diabetic neuropathy.
Cordyceps is the zombie mushroom that turns insects into zombies in order to infect more insects. However, cordyceps has also been used for medicinal purposes for many centuries.
Citicoline is a supplement that has a number of different effects that appear to support brain health, including in the prevention or treatment of dementia and Parkinson's disease.
Dry eye disease is a common condition that can cause significant discomfort. Fortunately, a number of natural treatments appear to hold promise for helping to reduce the symptoms.
Grape seeds are rich in antioxidant compounds that have been studied for a number of different health conditions, including heart disease and tooth decay.
Ginseng is a revered herb from Chinese medicine. While research is still preliminary, it's starting to flesh out a number of benefits, from increased energy levels to improved mental health.
Prebiotics, or fibers that feed "good" bacteria, are often touted for their health benefits. While they may help decrease the risk of some serious diseases, their effects on digestion are more nuanced.
Melatonin isn't just a sleep aid. Research has long suggested a host of benefits, including potential effects on improving mood.
Pantothenic acid, or vitamin B5, may have benefits for some autoimmune conditions, skin health and longevity, although more research is needed to confirm its effects.
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
Probiotics, or supplements that contain beneficial bacteria, have been shown to have numerous health benefits, from supporting gut and mental health to weight loss.
Vitamin E is a fat soluble antioxidant often found in nuts and seeds that may provide a number of different health benefits.
While known primarily for its sweet taste, stevia leaves also appears to have significant antioxidant and antimicrobial properties.
Citrulline is a non-essential amino acid that is often touted for enhancing athletic performance. However, research suggests that the benefits may be more impressive for treating erectile dysfunction, insulin resistance and inflammation.
Honokiol, a compound found in magnolia tree bark, appears to hold promise for treating mental health conditions, inflammation and as an antifungal.
Grapefruit seed extract is a popular "natural antimicrobial" often touted for it's ability to fight infections. However, numerous studies appear to indicate that the antimicrobial effects are due to chemical contaminants.
Elderberry has a long history of medicinal use, including for the treatment of colds and flu. Most of the latest clinical research appears to support the benefits of elderberry in reducing the durations and severity of illness.
Low testosterone is a common problem in men. While testosterone replacement can raise levels, it can have concerning side effects. Of interest, a number of natural approaches have been shown to raise testosterone levels.
While drinking green tea is quite safe, green tea extracts have been associated with a surprising number of cases of liver toxicity and liver failure.