Elderberry has a long history of medicinal use, including for the treatment of colds and flu. Most of the latest clinical research appears to support the benefits of elderberry in reducing the durations and severity of illness.
Low testosterone is a common problem in men. While testosterone replacement can raise levels, it can have concerning side effects. Of interest, a number of natural approaches have been shown to raise testosterone levels.
While drinking green tea is quite safe, green tea extracts have been associated with a surprising number of cases of liver toxicity and liver failure.
Bacopa monnieri or brahmi, is an ayruvedic herb with a long history of use for supporting the brain. Recent clinical trials appear to support its historical uses.
Apigenin is a flavonoid found in celery, parsley and chamomile that appears to have some significant health benefits for helping prevent heart disease and bone loss, along with supporting mood.
Zeolite products have been a recent fad in the health food industry. Interestingly, they may have some health benefits, but need to be handled properly for safety.
Modified citrus pectin is a supplement derived from citrus fruit. Initial studies suggest possible benefits for cancer treatment. Other uses show promise in animal studies, yet lack definitive findings in human clinical trials.
Alpha-lipoic acid is a natural compound that has strong antioxidant effects. Research appears to suggest that it may be beneficial for peripheral neuropathy and numerous forms of toxicity, among other uses.
A number of nutrients may help to improve bone fracture healing. Calcium, vitamin D, magnesium and others may all provide benefits and improve the formation of bone.
Horny goat weed is a Chinese herb that shows surprising promise for treating everything from erectile dysfunction to heart disease, inflammatory conditions and cognitive decline.
Aloe has a long history of use for treating burns and wounds. However, taken internally, the gel may also provide gastrointestinal and anti-inflammatory benefits.
Vitamin C has long been considered a support for immune function. However, as the research has been somewhat mixed, it's worth reviewing to see what the latest data suggests.
Chicory is often considered an invasive weed, having become naturalized over most of the world. However, the plant appears to have some potential medical uses, from improving constipation to helping control blood sugar and lowering inflammation.
Along with dietary strategies, a number of dietary supplements appear to hold promise for reducing or improving the symptoms of irritable bowel syndrome.
ADHD is a challenging condition that can have lifelong consequences. A number of additional, natural treatment options may also provide improvements in symptoms for some children and adults.
Attention deficit hyperactivity disorder is a common condition, typically diagnosed in childhood. While standard treatments are available, they carry some risks. A number of natural treatment options appear to have some benefits for reducing symptoms.
Berberine is a yellow compound isolated from a number of common herbs. The compound shows potential efficacy for helping to treat diabetes, heart disease and diarrhea.
While herbal medicine has been growing in popularity, it is often more complicated than generally realized. Numerous factors can profoundly change the efficacy of an herbal product.
Zinc is a common nutritional supplement that has documented effects on immune function. However, taking too much zinc for too long can have potentially serious side effects.
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.