Supplements

Vinegar has been a popular health fad for years, but does it have any proven medicinal benefits? I explored the latest research to find out.

Treatment of migraines can be challenging. However, there are some natural options that have been shown to help.

With cold and flu season approaching, it's worth noting that probiotics may be a simple way to help prevent colds and flu.

Melatonin has a surprising number of benefits beyond it's use as a sleep aid. In the second part of this article we'll touch on benefits for diabetes, cancer, heart disease and fibromyalgia.

While melatonin is primarily thought of as a sleep aid, it has a lot of additional potential uses. I thought it would be interesting to compile some of the latest studies on melatonin’s non-sleep benefits.