Lavender and Mental Health
Lavender has a long history of medicinal use. Recent studies suggest that it may have significant benefits as a treatment for both depression and anxiety.
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April 20, 2022
Why Can’t I Sleep? Potential, Natural Treatments for Insomnia
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.
June 25, 2020