Melatonin and Mood
Melatonin isn't just a sleep aid. Research has long suggested a host of benefits, including potential effects on improving mood.
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August 11, 2024
Tinnitus: When the Ringing Won’t Stop
Tinnitus can be a debilitating condition. And with no standard treatment, it's worth seeing if the research suggests any benefits from natural or integrative approaches.
May 20, 2021
Why Can’t I Sleep? Potential, Natural Treatments for Insomnia
Insomnia is a common problem. Unfortunately, sleep medications to treat insomnia appear to have substantial risks. For this week, we look into potential natural options for helping with sleep.
June 25, 2020