Bitter Taste Receptors and Their Potential Influence on Mental Health
Recent research has slowly been unraveling the complex relationship between bitter flavors and their effects on the brain and mental health.
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March 28, 2025
Dehydration and Mental Health
It is not uncommon for people to experience mild dehydration. And research has shown that dehydration can impair both mood and cognitive functioning.
March 2, 2025
The Potential Health Benefits of Taurine
Taurine is an amino acid that isn't used to build proteins. It appears to have a number of benefits for the brain and heart.
May 24, 2024
Ashwagandha
Ashwagandha is an Ayurvedic herb with a long history of use. Recent research suggests a number of potential benefits, including for mental health, insomnia and low thyroid function.
March 17, 2022
The Brain Health Benefits of L-Theanine
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
December 3, 2021
N-Acetylcysteine (NAC) and Liver Disease, Infertility and Mental Health
N-acetylcysteine is a supplement that has research suggesting benefits for liver disease, infertility and some mental health conditions.
June 17, 2021