The Health Benefits of Silicon
Silicon is a mineral present in our diet. While early evidence suggests it may benefit bone, heart and brain health, the data are still mostly inconclusive.
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March 7, 2025
Prunes: Potential Benefits for the Gut, Bones and Heart
While prunes are known mostly for helping relieve constipation, research suggests they may also help reverse bone loss and improve heart health.
September 16, 2021
Vitamin A and Osteoporosis
Vitamin A is a necessary nutrient. However, data is emerging that too much vitamin A may have a negative impact upon bone health.
May 26, 2021
Osteoporosis Prevention and Treatment: Diet and Nutrients
As we age, our bones can become weak. Dietary strategies and certain nutrients have been shown to correlate with bone health long-term.
September 3, 2020