Passionflower is an herb with a long history of use for stress and anxiety. The latest clinical research appears to support these claims, showing reduced anxiety levels with minimal side effects.
L-tyrosine is an amino acid that is a precursor to several neurotransmitters involved with the stress response. Research appears to suggest that it can improve performance in stressful situations.
Anxiety is a common problem which often can be caused or worsened by deficiencies in different nutrients. Research also suggests that treatment with these nutrients may help with symptoms.
L-theanine, a compound found in green tea, appears to hold promise for helping improve certain aspects of mental health. In addition, L-theanine may also help to reduce the risks for Parkinson's and Alzheimer's disease.
Understanding how breathing and stress interrelate is key for understanding how to use breath as a tool to relax.
Meditation and Mindfulness for Anxiety and Stress Woman Meditating With a large part of the world focusing on social distancing, it’s worth seeing what we can do on our own…