Lycopene
Red foods rich in lycopene, including tomatoes, watermelon and red peppers may help to reduce the risks for a number of different health conditions including heart disease and certain types of cancer.
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August 22, 2024
Do Nightshade-Family Vegetables Cause Inflammation?
There have long been claims that nightshade-family vegetables cause or contribute to inflammation. Research has generally shown the reverse, although with some exceptions.
August 24, 2022